This guided programme is not for the faint hearted. It is for those who are serious about getting into the best shape they have ever been in. It is designed to be daunting, designed to be hard in every aspect of the word, designed to bring you to the point you wish to doubt yourself, then push you through that... My theory is, to live a life at this level you have to be cut from a different cloth. This will be intense, long winded and extremely difficult for some, but I promise you... Stick to this plan for 30 days and be prepared for expectation defying results, going past 30 will be a breeze and welcome in a new life. 

 

This particular program was designed by myself as a guide for me to stick to daily building up to my vacation (That was 30 days away from when I started this, hence the name!) However, whilst on my travels, I ended up meeting (and living with) Jaden Hamilton & Lilyan Cole. Lilyan was super into her fitness, so I gave her this, the exact program I use, but interchanged some of the workouts & nutrition info, to fit her as a younger female, and for her audience who are predominantly female, and range from 16 to 35.

Stuart Carter X Lilyan Cole Workout Guide 2021

£40.00 Regular Price
£20.00Sale Price
  • - Designed by myself as a guide for me to stick to daily building up to my vacation (That was 30 days away from when I started this, hence the name!) However, whilst on my travels, I ended up meeting (and living with) Jaden Hamilton & Lilyan Cole. Lilyan was super into her fitness, so I gave her this, the exact program I use.

    - Interchanged some of the workouts & nutrition info, to fit her as a younger female, and for her audience who are predominantly female, and range from 16 to 35.

    - All workouts, home workouts, nutrition included.