SHARP is not just a list of things you could do in the gym like some programmes, it is an entire cycle, every process from start to finish. It will take you from a simple breakdown of the science of how muscles grow and our fat melts off, through to the optimum diet, what to eat, when to eat, the exact progressive overload routine to follow on the gym floor (with tick off check boxes), and my own custom made High Intensity home routines (all now with high quality video examples). It doesnt matter if you are 16 or 65, male or female, my programme uses the science of the make up of the human body to achieve results. Below is a simple bullet point breakdown of what is included in this course:

  • A 9 month progressive overload daily gym routine, sets & reps included (with videos of each move)

  • A custom made High Intensity video for you to follow along with

  • A diet plan of exactly what to eat for Carnivores, Vegetarians & Balanced eaters

  • A schedule of when to train, what type of training at that time & when to eat

  • An empty habit tracker for you to tick off daily as the months roll by

If you have found this page, it probably means you have been referred here, which also probably means you took an active step towards creating a better you, so bravo for that.

It is now time to drop the excuses and begin building, using scientific techniques, the best, most athletic physique you ever bodied your soul in.

Grab the programme below, open up the immediate download in your inbox & I look forward to meeting you on the introduction page...

The Official SHARP Fitness guide 2022

£40.00 Regular Price
£10.00Sale Price
  • SHARP is not just a list of things you could do in the gym like some programmes, it is an entire cycle, every process from start to finish. It will take you from a simple breakdown of the science of how muscles grow and our fat melts off, through to the optimum diet, what to eat, when to eat, the exact progressive overload routine to follow on the gym floor (with tick off check boxes), and my own custom made High Intensity home routines (all now with high quality video examples). It doesnt matter if you are 16 or 65, male or female, my programme uses the science of the make up of the human body to achieve results. Below is a simple bullet point breakdown of what is included in this course:

    • A 9 month progressive overload daily gym routine, sets & reps included (with videos of each move)

    • A custom made High Intensity video for you to follow along with

    • A diet plan of exactly what to eat for Carnivores, Vegetarians & Balanced eaters

    • A schedule of when to train, what type of training at that time & when to eat

    • An empty habit tracker for you to tick off daily as the months roll by

    If you have found this page, it probably means you have been referred here, which also probably means you took an active step towards creating a better you, so bravo for that.

    It is now time to drop the excuses and begin building, using scientific techniques, the best, most athletic physique you ever bodied your soul in.

    Grab the programme below, open up the immediate download in your inbox & I look forward to meeting you on the introduction page...